"3 Day Face Lift for Men" (we need it too!)

by stableman
December 19th, 2007 at 1:04 PM
Filed under: Health

Here is a 3 day face lift for men.
Stableman says; - "because we need it too!"
Always eat protein first!

Breakfast!
3 egg omelet and/or 4-6 oz. grilled salmon (I do not recommend smoked salmon or lox on the three-day diet because of the salt intake)
½ cup cooked oatmeal (not instant)(Cooked oatmeal is a great source of fiber, low glycemic carbohydrates)
2” wedge of cantaloupe or 1/3 cup fresh berries(Cantaloupe is very hydrating to the skin and contains important antioxidants – blueberries, blackberries, raspberries, strawberries are high in antioxidants)

No Juice, No Coffee or Toast (If you normally drink large amounts of coffee, drink black or green tea to prevent caffeine withdrawal) 8-12 oz. spring water (Per meal)

Lunch: 4 – 6 oz. grilled salmon (Option: you can also use canned salmon and mix a little mayo and fresh squeezed lemon) 2 cups green salad made with romaine lettuce garnish or other dark leafy greens Dressing: extra virgin olive oil and fresh squeezed lemon to taste
1 kiwi fruit or cantaloupe and berries as above 8 – 12 oz. spring water

Dinner: 4-6 oz. fresh grilled salmon Green salad (as described above) ½ cup steamed veggies (Especially asparagus, broccoli, parsnips, etc) Cantaloupe and berries 8 –12 oz. spring water 1 pear or apple. No root vegetables such as potatoes, carrots, beets.
2 oz. sliced chicken or turkey breast or 6 oz. plain yogurt Small handful of hazelnuts, walnuts or almonds

Drink at least 8 glasses of pure water per day. Feel free to squeeze fresh lemon into the water if desired.

Make better choices & decisions in your life. Start with eating!
Good luck! - Stableman